Achieve your fitness goals faster using proven methods I’ve applied with clients for over a decade.
Whether you choose a Ready Plan or 1:1 coaching, you’ll follow a structured plan and know exactly how to progress from day one.
Most people come to me because:
• They want accountability and someone to keep them consistent
• They don’t know exactly what to do in the gym
• They want clear answers instead of second guessing everything
• They struggle to fit training into a busy life
• They’ve already spent money on programs or coaches that didn’t work
• They feel stuck in the same routine without seeing results
• They want to rebuild confidence in themselves
Why other approaches often don’t work
Many training and nutrition plans are built to look impressive on paper, but aren’t designed for real life.
They’re often too rigid, expecting you to train every day or structure your life around the gym, leaving little time for family, work, or yourself.
Programs are frequently delivered without clear progression, without proper periodisation, and with little to no explanation of why certain methods are used.
Support is often limited, responses are slow or inconsistent, and feedback is missing when it matters most.
Some promise fast results simply to sell, creating unrealistic expectations that lead to frustration.
Others lack professionalism, delay program delivery, or are built without real experience working with people face to face.
How I work with my clients
I focus on finding the best approach for you based on your lifestyle, goals, and current situation.
You’re not just following a program, you’re getting guidance, feedback, and adjustments along the way so you always feel supported.
We build a plan that works in real life, without extreme methods or unrealistic expectations.
The goal is to create habits you can sustain long term, while still enjoying time with your family, work, and daily life.
13+ years coaching clients in person
Working directly with people across different stages of life and experience levels.
From teenagers to professionals, new parents and retirees
Programs adapted to real schedules, responsibilities and lifestyles.
Experience with both athletes and everyday people
Helping clients improve performance or simply get back in shape.
6+ years of online coaching experience
Supporting clients remotely with structure, accountability and consistency.
PERSONALIZED COACHING
Personalised coaching built around your goals and lifestyle.
You’ll receive a fully tailored training program inside the app, with video demonstrations, progression tracking, and weight history, along with a customised nutrition plan, weekly check-ins, and direct WhatsApp support whenever you need guidance.
Whether you train at the gym, at home, or while travelling, your plan will always be adapted to your schedule, available equipment, and daily routine.
12 WEEKS COACHING
CHF 460
3 Monthly payments available
24 WEEKS COACHING
CHF 860
6 Monthly payments available
7-Day Money-Back Guarantee
If within the first 7 days you feel that the coaching is not the right fit for you, you can request a refund provided that no personalised program has been delivered yet.
Once your program has been created and shared, refunds may be considered only if the service clearly does not meet the expectations discussed at the start.
My priority is to make sure you feel confident and supported from day one.
READY PLANS
Goal-focused programs you can start today.
Each plan includes a complete PDF, weekly progressions, detailed exercise video links, and practical training and nutrition guidance designed to keep every session clear and effective.
Every program follows a proven structure that removes guesswork and shows you exactly what to do, how to do it, and how to keep progressing. Whether you’re training at home, in the gym, travelling, or managing a busy schedule.
STRENGTH
CHF 29
- Build real, measurable strength week after week
- Progressive structure based on proven strength blocks
- Clear technique cues + video demos for every lift
- Designed to improve squat, bench, deadlift & overall power
- Requires access to a standard gym with basic equipment
- Includes basic nutrition tips to fuel performance and recovery
- 4-week structured training program
- Choose your level: Beginner (3×/week) or Advanced (5×/week)
WEIGHT LOSS
CHF 29
- Burn fat while building muscle
- Balanced mix of strength + accessories to maximise energy output
- Weekly progression so you never plateau
- Clear structure you can follow even with a busy schedule
- Requires access to a standard gym with basic equipment
- Includes simple calorie guidelines so you know exactly how much to eat for fat loss
- 4-week structured training program
- Choose your level: Beginner (3×/week) or Advanced (5×/week)
GAIN MUSCLE
CHF 29
- Build muscle with targeted hypertrophy training
- High-quality exercise selection for maximum stimulus
- Weekly increases in volume + smart progression
- Perfect if you want to look more defined and athletic
- Requires access to a standard gym with basic equipment
- Includes basic nutrition guidance to help you build muscle without excess fat
- 4-week structured training program
- Choose your level: Beginner (3×/week) or Advanced (5×/week)
HOW IT WORKS
1. Choose your program
Pick the plan that matches your goal and level. You’ll be able to select your option after clicking “Buy Now.”
2. Complete your purchase
You’ll be redirected to a secure checkout to complete your purchase.
3. Access your program instantly
After completing your purchase, you’ll be able to download your full program directly from the confirmation page. A complete PDF with your training plan, progressions, video links, and clear instructions so you can start with confidence.
4. Start training today
Follow the structure, track your progress, and keep improving week after week.
FAQs
Who are the Ready Plans for?
Ready Plans are suitable for anyone, regardless of experience.
Some programs include two difficulty options (Beginner or Intermediate/Advanced), which you’ll be able to choose before purchasing.
If a plan is designed for a single level only, this will be clearly written in the description.
Which equipment do I need for the Ready Plans?
Each Ready Plan will specify exactly which equipment is required.
If you prefer to train at home, there will also be dedicated versions created specifically for home workouts.
Do I get support with Ready Plans?
Ready Plans do not include direct coaching.
However, every plan provides detailed instructions, video links, progressions and tips so you can follow it independently.
If you ever need help, you can reach out to me through my social channels and I’ll do my best to guide you.
What is included in the 1:1 Coaching program?
Personalised Coaching is fully tailored to your goals, training level, available equipment, schedule and lifestyle.
You’ll get a complete personalized program inside the app (with video demos, progression tracking and weight history), a customised nutrition plan, weekly check-ins, and direct WhatsApp support whenever you need guidance.
Your plan adapts to your routine, whether you travel for work, train at home, in the gym, or have a busy weekly schedule.
How do weekly check-ins work?
Once per week, I personally reach out to you to review your feedback.
You can reply through the app, WhatsApp or email, and based on your progress, recovery and lifestyle, I adjust your training and nutrition accordingly.
Do I get support between check-ins?
Yes. You can message me anytime on WhatsApp.
Since I manage the coaching personally, I reply as soon as I can, always within 24 hours.
Do you offer refunds?
For 1:1 Coaching, there is a 7-day money-back guarantee only if no personalised program has been delivered yet.
Once your personalised program has been created and sent, refunds are considered only if the service clearly does not meet the expectations discussed at the start.
Ready Plans are non-refundable once downloaded, as the program is delivered instantly after purchase.