Achieve your fitness goals faster with the same methods I’ve used for over a decade to transform my clients.
Whether you choose a Ready Plan or full 1:1 coaching, you’ll always know what to do and how to progress from day one.
READY PLANS
Goal-focused programs you can start today.
Each plan includes a complete PDF, weekly progressions, detailed exercise video links, warm-ups, cooldowns, and practical nutrition & training tips designed to make every session clear and effective.
Every program follows a proven structure that removes guesswork and shows you exactly what to do, how to do it, and how to keep progressing, whether you train at home, in the gym, while travelling, or balancing a busy schedule.
STRENGTH
CHF 29
- Build real, measurable strength week after week
- Progressive structure based on proven strength blocks
- Clear technique cues + video demos for every lift
- Designed to improve squat, bench, deadlift & overall power
- Requires access to a standard gym with basic equipment
- Includes basic nutrition tips to fuel performance and recovery
- 4-week structured training program
- Choose your level: Beginner (3×/week) or Advanced (5×/week)
WEIGHT LOSS
CHF 29
- Burn fat while building muscle
- Balanced mix of strength + accessories to maximise energy output
- Weekly progression so you never plateau
- Clear structure you can follow even with a busy schedule
- Requires access to a standard gym with basic equipment
- Includes simple calorie guidelines so you know exactly how much to eat for fat loss
- 4-week structured training program
- Choose your level: Beginner (3×/week) or Advanced (5×/week)
GAIN MUSCLE
CHF 29
- Build muscle with targeted hypertrophy training
- High-quality exercise selection for maximum stimulus
- Weekly increases in volume + smart progression
- Perfect if you want to look more defined and athletic
- Requires access to a standard gym with basic equipment
- Includes basic nutrition guidance to help you build muscle without excess fat
- 4-week structured training program
- Choose your level: Beginner (3×/week) or Advanced (5×/week)
HOW IT WORKS
1. Choose your program
Pick the plan that matches your current goal and your level (Beginner or Advanced choice will appear once select "Buy Now")
2. Complete your purchase
You’ll be redirected to the secure checkout page to finalise your order.
3. Receive your program instantly
Your full PDF, weekly progressions, video links will be emailed to you immediately after your purchase.
Any additional instructions you need will also be included in the confirmation email, so you can start training right away.
4. Start training today
Follow the weekly structure, track your progress, and update your weights week after week.
PERSONALIZED COACHING
Personalised coaching built around your goals and lifestyle.
You’ll get a fully tailored training program inside the app (with video demos, progression tracking and weight history), a customised nutrition plan, weekly check-ins, and direct WhatsApp support whenever you need guidance.
And whether you train at the gym, at home, while travelling for work or on holiday, your plan will always be adapted to your schedule, equipment and routine.
12 WEEKS COACHING
CHF 460
3 Monthly payments available
24 WEEKS COACHING
CHF 860
6 Monthly payments available
7-Day Money-Back Guarantee
If after 7 days you feel the coaching isn’t the right fit for you, you can request a refund in line with our refund policy. Your satisfaction matters, and we want you to feel confident in your investment.
FAQs
Who are the Ready Plans for?
Ready Plans are suitable for anyone, regardless of experience.
Some programs include two difficulty options (Beginner or Intermediate/Advanced), which you’ll be able to choose before purchasing.
If a plan is designed for a single level only, this will be clearly written in the description.
Which equipment do I need for the Ready Plans?
Each Ready Plan will specify exactly which equipment is required.
If you prefer to train at home, there will also be dedicated versions created specifically for home workouts.
Do I get support with Ready Plans?
Ready Plans do not include direct coaching.
However, every plan provides detailed instructions, video links, progressions and tips so you can follow it independently.
If you ever need help, you can reach out to me through my social channels and I’ll do my best to guide you.
What is included in the 1:1 Coaching program?
Personalised Coaching is fully tailored to your goals, training level, available equipment, schedule and lifestyle.
You’ll get a complete personalised program inside the app (with video demos, progression tracking and weight history), a customised nutrition plan, weekly check-ins, and direct WhatsApp support whenever you need guidance.
Your plan adapts to your routine — whether you travel for work, train at home, in the gym, or have a busy weekly schedule.
How do weekly check-ins work?
Once per week, I personally reach out to you to review your feedback.
You can reply through the app, WhatsApp or email, and based on your progress, recovery and lifestyle, I adjust your training and nutrition accordingly.
Do I get support between check-ins?
Yes. You can message me anytime on WhatsApp.
Since I manage the coaching personally, I reply as soon as I can — always within 24 hours.
Do you offer refunds?
For 1:1 Coaching, there is a 7-day money-back guarantee only if no personalised program has been delivered yet.
If the program has already been created and sent to you, refunds are only considered if the service clearly does not meet the expectations discussed at the start.
Ready Plans are non-refundable once downloaded, since the PDF is delivered instantly.